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Jim Stoppani's Dieting 101 5Fwao Ce Calories From Protein Plus Calories From Fat Equals 10.5 Calories Pper Pound Of Body Weight.
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Research In The Lab And My Gym Confirms That The Best Way To Do This Is With A Diet That Gets You Between 1 And 1.5 Grams Of Protein Per Pound Of Body Weight Per Day.
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